Finding Zen in a Cup: Coffee as a Catalyst for Mindful Breaks

In today's fast-paced work environment, taking breaks may seem counterintuitive to productivity. However, research shows that incorporating regular breaks into our work days can have a profound positive impact on both productivity and overall well-being. By briefly stepping away from tasks and allowing our minds and bodies to recharge, we can actually enhance focus, creativity, and mental clarity. Additionally, the workplace landscape is constantly evolving, and one notable office amenity gaining traction is the presence of Nitro Cold Brew coffee and other non-alcoholic beverages on tap in office kitchens or shared spaces. Offering kegged cold brew coffee offers a premium coffee experience right in the office saves valuable time, allowing employees to quickly grab a refreshing drink without disrupting their workflow. In this blog post, we'll explore the importance of taking breaks at work and how incorporating craft beverages on tap can further enhance the benefits of these breaks. It’s time to get up from your desk to enjoy a cup of refreshing cold brew with your colleagues to re-energize and do your best work!

The Power of Pause

The common narrative surrounding work productivity is that the longer you work the more you get done. However, studies have proven that quality is better than quantity and it’s always best to work smarter not harder. When we work for extended periods without breaks, our focus and concentration tend to decline so by taking short breaks, we give our brains a chance to rest and recharge.  Prolonged periods of work without breaks can contribute to mental and physical stressors as 59% of employees report feeling burnout according to a recent Aflac survey indicating high burnout rates and low engagement levels. These rates affect performance as employee creativity and concentration are negatively affected by such fatigue. Taking regular breaks have mental and physical benefits and provide an opportunity to incorporate movement and physical activity into the workday. Stretching, walking, or engaging in light exercise during breaks can help improve blood circulation, prevent muscle stiffness, and reduce the risk of musculoskeletal issues associated with prolonged sitting. 

The Stigma

It’s important to remember that office employees are humans and have a limited daily capacity for physical and psychological output and rarely are they able to fire on all cylinders. Many employees correlate working overtime with working productively by subsequently feeling compelled to take on extra projects or work overtime to demonstrate a strong work ethic. However, such an approach can lead to a negative spiral of workplace productivity and also unhealthy work habits. According to a study conducted by Tork, lunch breaks have acquired a negative stigma as 38% of employees don’t feel encouraged to take a lunch break because Nearly 20% of North American workers worry their bosses won’t think they are hardworking if they take regular lunch breaks, while 13% worry their co-workers will judge them. In fact, to add more percentages, 22% of North American bosses say that employees who take a regular lunch break are less hardworking. Such statistics are a shame and have led to an unhealthy workplace culture of taking less breaks and spending those windows of time to take on more workplace responsibility. Workers are unable to perform at their best if their mental and physical well-being are compromised by not being able to take deserved meal times or micro-breaks in fear of being judged. The same Tork study later reported that nearly 90% of North American employees claim that taking a lunch break helps them feel refreshed and ready to get back to work. Making the most of the work day does not mean doing as many tasks as possible but by exercising healthy work habits to produce your best at your best. 

The Latest Brews

Since the pandemic, coffee sales and consumption have seen an increase as consumers look to replicate the same coffee experimentation during the stay at home order. Experimentation with different strengths, flavors, and add-ins allowed consumers to be their own barista as consumers began to take great interest in immunity and healthy beverage options according to a 2021 Mintel report. A specific type of specialty coffee, Cold brew coffee, has experienced a surge in popularity in recent years. Unlike traditional brewing methods that use hot water, cold brew is made by steeping coffee grounds in cold water for an extended period. This unique brewing process produces a distinct flavor profile and has captivated the taste buds of coffee enthusiasts. The extended steeping process extracts flavors from the coffee beans more slowly, resulting in a less acidic and bitter brew. This makes it a preferred choice for individuals who find traditional hot brewed coffee too harsh or acidic. Its versatility allows for various flavor profiles, such as chocolatey, nutty, or fruity notes, catering to different taste preferences and expanding the appeal beyond traditional coffee lovers.

The Perfect Date: Cold Brew and You

Offering quality workplace amenities in office break rooms is the perfect way to attract employees to take frequent and efficient breaks. Making these amenities easily accessible and social can encourage employees to work hard at their desk and to reward themselves with a well-deserved snack or beverage in the company of other hard working colleagues. Whether it's an outdoor space for a short walk or a room full of comfortable couches, office amenities play a large role in employee satisfaction. Employees report higher levels of productivity when they feel valued as unique office amenities demonstrate a genuine commitment by office managers to workplace culture. 

Therefore, Commonwealth Joe’s nitro cold brew on tap is the perfect office luxury to add to your collaborative spaces. By offering kegged cold brew coffee on tap, offices can provide employees with a high-quality and enjoyable coffee experience. The allure of cold brew lies in its popularity, smooth taste, and broad appeal, attracting both coffee enthusiasts and non-coffee drinkers alike. The availability of kegged cold brew in the workplace adds a touch of luxury and convenience, creating a refreshing and satisfying option for employees to enjoy during their breaks. Office managers rely on Commonwealth Joe for their everyday coffee needs to provide not just high-quality beverages but unmatched personal customer service with trackable deliveries, easy maintenance, and flexible subscription plans.

Brewing Balance

By providing Nitro Cold Brew coffee on tap, employees can conveniently access a refreshing and energizing beverage during their breaks. The caffeine boost from cold brew can improve focus, concentration, and cognitive performance, leading to enhanced productivity throughout the workday. Breaks are a great way to prevent burnout and chronic stress and by adding Nitro Cold Brew on tap, employees will feel motivated and definitely energized to put their best foot forward. It’s time to eliminate the stigma of breaks and start emphasizing the need for healthier workplace habits. From a business perspective, offering premium amenities like kegged cold brew coffee demonstrates a commitment to employee well-being and satisfaction. It sends a message that their comfort and enjoyment in the workplace are valued and with Commonwealth Joe as a trusted partner, office managers can seamlessly introduce craft beverages on tap, elevating the workplace experience for employees.

We encourage you to get in touch with our sales team by scheduling a call, filling out a webform, or sending an email to so we can energize your company!

By: Benjamin Do

Blog post assisted by ChatGPT


Older Post
Newer Post

Leave a comment

Close (esc)

Sign Up and Save 50%

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Your cart is currently empty.
Shop now