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Fact or Myth? Can Coffee Cause Dehydration

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Fact or Myth? Can Coffee Cause Dehydration

By: Chelsea Jarrell When we think of coffee, one of the first things we associate it with is caffeine. Caffeine is one of the most consumed psychoactive substances in the world. It can be found in many different products such a coffee, tea, soda, or even chocolate. Coffee and caffeine are known to have a lot of negative connotations. One of which is that caffeine can actually dehydrate you. But where did that notion come from, and how much of it is true?   The link between dehydration and caffeine can be traced all the way back to 1928. A...

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All About Antioxidants: The Major Health Benefits of Coffee

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All About Antioxidants: The Major Health Benefits of Coffee

By: Chelsea Jarrell Coffee is one of the most widely consumed beverages in the world. According to Euromonitor International, 88.8 gallons per capita of coffee were consumed in 2016 just in the US. This has made coffee America’s number one choice, over tea and soda. Coffee has become much more than just a cup to get us through the day. What once had a negative connotation is now considered a great source of antioxidants and a clean source of caffeine. Antioxidants are substances that occur naturally or are man-made that can delay or prevent certain types of cell damage. They...

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